My Post-Pregnancy Journey with Pelvic Floor/Core Exercises

Even before I got pregnant, I made a commitment to strengthening my pelvic floor. Little did I know that this simple decision would become a game-changer after my baby arrived. In this post, I’ll share how pelvic floor/core exercises helped me recover from childbirth and the exact exercises I use to do so! If you’re looking for new pelvic floor exercises or wondering if this could help you, keep on reading!

The Benefits of Pelvic Floor/Core Exercises Before and After Pregnancy

I started doing pelvic floor exercises before I got pregnant because the woman I follow for workouts came out with a program called Pelvic Floor and Core. She is a mom, and she used these programs to not only help her pelvic floor after having children but also to help define her abs. She explained that there are many reasons why women who haven’t given birth yet or don’t plan to should still be doing these exercises. I started with the second level, but after having Caysen, I went back and purchased the first level because I was basically starting from scratch. I really didn’t think I was truly going to need it, but when I coughed, laughed, or sneezed, I really did pee a little bit! There are so many more benefits to doing these exercises after childbirth too!

Reasons to do Pelvic Floor Exercises, Even if You Have Not Given Birth or Don’t Plan To:

• Improved Posture: Strengthens your core, supporting better alignment and reducing back pain.
• Enhanced Bladder Control: Prevents or reduces the risk of urinary incontinence (the inability to control bodily functions).
• Better Core Stability: Boosts overall strength and stability, improving balance and functional movements.
• Prevents Pelvic Organ Prolapse: Keeps the pelvic floor muscles strong to support internal organs.
• Reduces Lower Back Pain: Strengthening the core alleviates pressure on the lower back.
• Supports Sexual Health: Improves pelvic floor muscle tone, which can enhance sexual health and function.
• Promotes Overall Fitness: Core exercises improve endurance, flexibility, and overall athletic performance.

Reasons to do Pelvic Floor Exercises After Giving Birth:

• Aid in Diastasis Recti Recovery: Strengthening the pelvic floor can support the healing of abdominal muscle separation (diastasis recti) often experienced after pregnancy.
• Boost Confidence: Helps with body awareness and control, boosting confidence post-birth.
• Reduce Incontinence: Prevents or reduces urinary leakage (common after childbirth).

How I Strengthen My Pelvic Floor with Exercises at Home

I love that I am able to do Lauren’s pelvic floor and core exercises at home. They typically take me 15 minutes or less to do and you don’t need any equipment! I really like hers because she does a great job of explaining how to activate your pelvic floor. This is the most important part when doing these exercises; otherwise, you are just wasting your time! The exercises shouldn’t feel easy, if they do, you’re probably not activating your pelvic floor properly. I do them three times a week, and I’ll be starting the third level soon. I can really tell a difference in how my body feels compared to how I felt during the first few weeks after giving birth. You can find Lauren’s Pelvic Floor and Core workouts here!

Conclusion

Incorporating pelvic floor/core exercises into my routine before and after pregnancy has truly been a game-changer for me. Not only has it helped me regain strength and confidence in my body, but it’s also given me the ability to handle the physical challenges of motherhood with more ease. If you’re considering adding pelvic floor/core exercises to your own routine, I highly recommend giving it a try. The investment in your pelvic health is absolutely worth it, and the benefits go far beyond what you might expect.

Remember, consistency is key, and even just a few minutes a few times a week can make a huge difference. If you’re ready to start your own journey to a stronger pelvic floor, take that first step today, you might be surprised how much of a difference it makes!

This post is not sponsored by Lauren Gleisberg. All opinions are my own.

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